Class Details
Breathwork & Pranayama
Master the breathing techniques that calm your nervous system, reduce anxiety and expand your vital energy — in live sessions I guide.
All Levels60 minLive sessions
Đọc bài này bằng tiếng Việt
Benefits of This Class
- Noticeable stress relief through nervous-system regulation
- Better focus and calm you can use at work and at home
- Techniques to energize in the morning and unwind at night
- Guided, safe progression with real-time corrections from me
- A complete toolbox for anxiety, sleep and concentration
What You Will Learn
- Long Deep Breathing, Breath of Fire and alternate nostril breathing
- Cooling breaths and calming techniques for stress and anger
- How breath connects to your nervous system and emotional state
- Breath-coordinated movement within Kundalini kriyas
- When and how to use each technique safely
Class Curriculum
Breath Awareness
Fundamentals of breath, posture for breathing, and your first calming techniques.
Active Breathwork
Breath of Fire, breath coordination with movement, and energizing sequences.
Mastery & Integration
Advanced combinations, cooling techniques and building your own daily breath routine.