Kundalini Yoga Blog
Practical guides on Kundalini Yoga, breathwork, meditation and yoga at home — written by certified instructor Nhật Vy to help you build a calm, healthy practice from anywhere.
Hand-picked yoga studios in Vietnam's most popular cities — Da Nang, Ho Chi Minh City, Dalat and Nha Trang — with addresses, ratings and honest student reviews to help you choose where to practice.
Read More →Does yoga help with weight loss? The honest answer: yes, but not the way most ads promise. How Kundalini Yoga supports weight loss through movement, stress relief, sleep and mindfulness.
Read More →How to clean a yoga mat properly: quick wipe after each practice, a weekly cleaning spray recipe, deep-cleaning steps, what to avoid, and when it's time for a new mat.
Read More →What yoga blocks are, who really needs them, foam vs cork vs wood compared, how to use blocks in poses and seated meditation, and practical tips for choosing the right one.
Read More →An honest yoga vs Pilates comparison from a teacher: similarities, differences in breath, mind and goals. Which should you choose? A practical guide based on what you actually need.
Read More →The best yoga stretches for beginners: neck, shoulders, spine, hips and legs — with safe technique and two short morning and evening stretch routines.
Read More →What is mindfulness, why it helps with stress and sleep, and 7 simple mindfulness exercises you can start today — from mindful breathing to guided meditation.
Read More →Anxiety is alarm without a fire. Learn the Kundalini tools that press the brake on an acute spike — long deep breathing and alternate nostril — plus the daily practice that makes the alarm quieter over time.
Read More →Why your mind races at night, and the Kundalini tools — long deep breathing, gentle spinal flexes and deep relaxation — that help you wind down. Includes a timed 10-minute bedtime sequence.
Read More →An honest guide to what to wear for yoga at home. You don't need a yoga wardrobe — here's what actually matters, what works on a live Zoom camera, and the white-clothing tradition, explained as optional.
Read More →How to choose between Kundalini yoga online and an in-home yoga instructor near you — the real differences in cost, convenience, and personal attention, and when each makes sense.
Read More →How gentle spinal kriyas, conscious breath, and the best yoga poses for back pain can relieve a tired back and improve posture — from home.
Read More →A practical guide to building a home yoga practice: the little equipment you need, how to set up for live Zoom classes, and how to keep the habit going.
Read More →Five foundational breathing techniques, from energizing to calming, with step-by-step instructions you can practice safely at home.
Read More →Why Kundalini works on stress at the nervous system itself, with practical breathing techniques you can use at home today.
Read More →What to expect in your first yoga class, the little you need to begin yoga at home, and how to build a practice that actually sticks.
Read More →A plain-language introduction to Kundalini Yoga — what happens in a class, how it differs from other styles, and why it suits home practice so well.
Read More →Ready to put these guides into practice?