Online Kundalini Yoga Classes

Awaken Your Energy.Transform Your Life.

Kundalini Yoga is a powerful practice to balance your body, calm your mind, and elevate your spirit. Join our online classes from anywhere in the world.

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Join 1,000+ students worldwide and start your journey today.

Strengthen Your Body
Build energy, stamina and flexibility.
Calm Your Mind
Reduce stress and find mental clarity.
Elevate Your Spirit
Connect with your inner self and live with purpose.
Practice Anywhere
Live online classes wherever you are.

Students practicing yoga together in a live online class

1,000+Happy students worldwide

Diverse Exercises

From basic to advanced yoga, suitable for all skill levels and fitness goals.

Detailed Guidance

Every exercise includes step-by-step instructions for correct technique and safety.

Flexible Schedule

Practice anytime, anywhere, fitting your personal schedule.

Supportive Community

Connect with fellow yoga practitioners, share experiences and encourage each other.

24 sessions · Beginner

Kundalini Foundations

Build your base with breath, posture and mantra — the perfect first step into Kundalini practice.

Explore Class

18 sessions · All Levels

Breathwork & Pranayama

Master breathing techniques that calm the nervous system and expand your vital energy.

Explore Class

32 sessions · Intermediate

Kriya & Movement

Dynamic kriyas combining movement, rhythm and sound to build strength and a radiant aura.

Explore Class

16 sessions · All Levels

Meditation & Gong Bath

Deep guided meditation and healing gong frequencies for profound inner stillness.

Explore Class

12 sessions · Gentle

Restorative & Relaxation

Slow, supported postures and yoga nidra to release tension and restore your whole being.

Explore Class

08:24

Chapter 0

Welcome & Introduction

Meet your teacher and discover the foundations of Kundalini Yoga — what it is, how it works, and what you'll need to begin.

12:10

Chapter 1

Tuning In with the Adi Mantra

Learn the opening chant that centers the mind and calls upon divine guidance before every practice.

15:42

Chapter 2

Breath of Fire

Master the foundational breathing technique that energizes the body, clears the mind, and awakens your vital energy.

22:08

Chapter 3

Morning Kriya Set

A complete morning kriya sequence to wake the body, balance the nervous system, and set your intention for the day.

10:36

Chapter 4

Deep Relaxation & Closing

Release tension with guided relaxation and the closing song — sealing your practice and carrying the calm into your day.

07:0090 min

Morning Sadhana

Trong Lanh

All Levels

6 spots leftBook Class

12:1545 min

Lunchtime Kriya Boost

Maya Chen

Beginner

3 spots leftBook Class

18:3075 min

Kundalini Awakening

Trong Lanh

Intermediate

All times GMT+7 · Replay available for 48 hours after each class

Trial

Free

1 trial lesson free
Experience a full Kundalini Yoga session
No commitment required

Most Popular

Monthly

900.000đ/month

First month: 750.000đ
Unlimited classes for the month
Access to replay recordings
Personalized guidance

Single Lesson

150.000đ/lesson

Pay-as-you-go flexibility
Join any scheduled class
No long-term commitment

I've practiced yoga for years, but Kundalini with TrongLanh changed everything. Within weeks my energy, sleep and focus transformed. The live classes feel deeply personal, even from across the world.

The teachers guide every breath and movement with such care. It never feels like an online class — it feels like sitting in a sacred space with a master. This practice became the anchor of my mornings.

After three months my anxiety is noticeably lower and my body feels alive again. The community is warm, the schedule is flexible, and the intro offer made it effortless to begin my journey.

Kundalini Yoga is the yoga of awareness. It awakens the full creative potential within every human being.

— Yogi Bhajan

Begin Your Journey

Ready to Awaken Your Energy?

Join a global community transforming body, mind and spirit through Kundalini Yoga. Your first class is on us.

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20% off your first month · No commitment, cancel anytime