Class Details
Kriya & Movement
Dynamic kriyas that combine movement, rhythm and sound to build strength, release tension and lift your energy — in live sessions I guide.
Intermediate60 minLive sessions
Đọc bài này bằng tiếng Việt
Benefits of This Class
- Builds strength, stamina and a resilient body
- Releases stored tension and stagnant energy
- Increases flexibility through structured movement sequences
- Improves coordination between movement, breath and rhythm
- A dynamic counter-balance to restorative and meditation classes
What You Will Learn
- Classic Kundalini kriyas and the purpose behind each sequence
- How to generate and direct energy through breath and rhythm
- Stronger postural and core foundations for harder sequences
- How to pace yourself and protect your joints while moving fast
- How to bring an energized, focused state into daily life
Class Curriculum
Movement Foundations
Warming up, spinal health and the core movements used across kriyas.
Energy & Strength
Power kriyas, breath-driven movement and stamina-building sequences.
Advanced Sequences
Full-length kriyas combining sound, rhythm and longer holds.