Class Details
Meditation & Gong Bath
Guided meditation and healing gong frequencies for deep inner stillness, better sleep and profound relaxation — in live sessions I guide.
All Levels60 minLive sessions
Đọc bài này bằng tiếng Việt
Benefits of This Class
- Deep relaxation that relieves stress and mental fatigue
- Improved sleep through calming evening practices
- Greater inner stillness and emotional balance
- Experience of healing sound and vibration via gong
- A gentle practice suitable for every body and level
What You Will Learn
- Multiple guided meditation techniques for calm and focus
- Mantra meditation and its effect on the mind
- How to prepare your body and space for deep meditation
- How to receive a gong bath for rest and restoration
- How to carry stillness and balance into daily life
Class Curriculum
Stillness Basics
Posture, breathing and your first guided meditations for calm.
Mantra & Focus
Mantra meditation, mudras and deepening concentration.
Gong & Deep Rest
Gong bath journeys and restorative practices for sleep and renewal.