Class Details
Restorative & Relaxation
Slow, supported postures and yoga nidra, guided by me, to release tension and restore your whole being — the perfect gentle counterpoint to busy life.
Gentle60 minLive sessions
Đọc bài này bằng tiếng Việt
Benefits of This Class
- Deep release of physical and mental tension
- Better sleep quality through calming evening practice
- Relief for tight backs, shoulders and tired bodies
- Accessible for beginners, seniors and busy professionals
- A sustainable self-care ritual you will look forward to
What You Will Learn
- Supported restorative postures that need little effort
- Guided yoga nidra for profound, accessible deep rest
- How to unwind the nervous system after long days
- Breath techniques to transition from work to rest
- How to create a restful evening wind-down ritual
Class Curriculum
Letting Go
Supported postures, conscious relaxation and releasing the shoulders and back.
Deep Rest
Yoga nidra foundations, evening breathwork and tension-release sequences.
Restoration Rituals
Complete restorative practices you can repeat anytime at home.