Class Details
Kundalini Foundations
A structured beginner program that builds your practice from the ground up — breath, posture and mantra in live sessions I guide.
Beginner60 minLive sessions
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Benefits of This Class
- A complete beginner curriculum you can follow from session one
- Correct posture habits built with real-time corrections from me
- Confidence with breathwork, mantra and meditation basics
- A strong foundation for any other Kundalini class format
- Flexible schedule with live classes and 48-hour replays
What You Will Learn
- The structure of a Kundalini class and how each part works
- Foundational pranayama, including Long Deep Breathing and Breath of Fire
- Key postures, mudras and mantras used across Kundalini practice
- How to sit comfortably and meditate with focus
- How to build a sustainable home yoga routine
Class Curriculum
The Basics
Class structure, tuning in, seated postures, and your first breathing techniques.
Breath & Body
Deeper pranayama, spinal movements and beginner kriyas that energize the body.
Mantra & Meditation
Core mantras, mudras and guided meditations for focus and calm.
Your Own Practice
Combining everything into complete practices you can lead yourself at home.